Dr. Hamilton's money saving tips - Save $100 or more/month!!
It's that time!! Christmas is upon us and many will be spending like crazy for gifts. However there are a few things you can do to not only save money, but help save your health as well!Use coconut oil for all its benefits
I use this in my home on a daily basis, not only in cooking, but in personal care as well. For cooking, I always use it in place of butter to coat the pan when making eggs for breakfast.
In personal care there are numerous ways to use this extremely healthy product.
My 2.5 year old has very curly hair, and instead of using any hair products that are loaded with terrible chemicals and preservatives I use pure coconut oil as a styling gel. SAVINGS: $7
Now there's no need to worry about putting harsh chemicals on his scalp, right next to his growing brain, on a daily basis.
My 2.5 year old has very curly hair, and instead of using any hair products that are loaded with terrible chemicals and preservatives I use pure coconut oil as a styling gel. SAVINGS: $7
Now there's no need to worry about putting harsh chemicals on his scalp, right next to his growing brain, on a daily basis.
Every night before I go to bed, I use the oil as a facial moisturizer. Yep, no expensive cream for me. Just a dime size piece will do! My skin is nourished topically and it sucks in all the beneficial properties which are positive internally. SAVINGS: $25
For women who like to do a weekly hair conditioning treatment this oil is fabulous!! After shampooing ring out excess water, apply the oil from root to tips, wrap in a towel for 20 mins, then rinse out and condition as usual. SAVINGS: $25-$50
Coconut oil also has many medicinal benefits, similar to apple cider vinegar.For women who like to do a weekly hair conditioning treatment this oil is fabulous!! After shampooing ring out excess water, apply the oil from root to tips, wrap in a towel for 20 mins, then rinse out and condition as usual. SAVINGS: $25-$50
For more info on how to use this versatile product
visit.......http://www.coconutresearchcenter.org/
More inexpensive beauty remedies..visit.......http://www.coconutresearchcenter.org/
No need for deluxe spa products - use sea salt for exfoliation, or cellulite reduction - just massage into area of concern for a few mins then rinse off - the coarser the salt the more extensive the prodcedure but be cautious not to hurt yourself SAVINGS: $50
Instead of harsh creams or acid peels, use Lavendar essential oil for blemishes - put 1 drop of oil on each blemish before bed. Lavendar helps soothe and heal breakouts. SAVINGS: $10- $100
Replace your toxic flouride ladden toothpaste with an herbal tooth powder. SAVINGS: $5
2 T baking soda
1/2 tsp finely ground sea salt
1/4 tsp dried powdered organic ginger (optional)
3 drops peppermint essential oil (optional)
Baking soda whitens teeth and freshens breath. Sea salt tightens the gums. Peppermint and ginger fight bacteria and provide flavor.1/2 tsp finely ground sea salt
1/4 tsp dried powdered organic ginger (optional)
3 drops peppermint essential oil (optional)
Mix the ingredients and store in an airtight container. Use 1/2 tsp of the powder each time you brush.
**Note if you have bledding gums while brushing, you are certainly deficient in vitamin C complex. If you are taking a synthetic vitamin C and still have bleeding this goes to show why whole food nutrition is incomparable. Come by the office and ask for Cataplex C.
** If you have any thryroid trouble, you need to immediately remove any products with flouride in them permanently.
HOME CLEANING
Never buy window/glass cleaner again. Club soda & newspaper will do the trick! SAVINGS: $5
Spill something on the carpet. Forget those harsh chemical cleaners!! Grab the club soda! Pour just enough to cover the spill and blot up with a dry cloth. SAVINGS: $10
Replace all your cleaners!!Use orange oil or make your own formulations for even more savings!! Orange oil is essentially orange peel and water. It has multiple cleaning uses and makes your house smell great!
If interested in learning how to make your own cleaning products using natural inexpensive ingredients like lemons, baking soda, and vinegar check out
http://eartheasy.com/live_nontoxic_solutions.htm
http://eartheasy.com/live_nontoxic_solutions.htm
SAVINGS: $50
No need to buy dryer sheets - I haven't used them in my home in over 2 years and have only had static twice in two years. SAVINGS: $10
Also http://www.zennioptical.com/# Is a good website that can save u $$ on prescription glasses.
GETTING HEALTHIER DOESN'T MEAN SPENDING MORE; SO OFTEN THERE ARE NATURAL WAYS TO DO THINGS FOR LESS!! THIS IN TURN CAN PROVIDE MORE RESOURCES ON THE THINGS THAT DO COST MORE, LIKE ORGANIC ANIMAL PRODUCTS. BUT ALWAYS REMEMBER - YOU ARE YOUR OWN BANK. THE DEPOSITS YOU MAKE MINUS ALL YOUR WITHDRAWALS WILL ULTIMATELY EQUATE YOUR HEALTH.
FOR MORE INFO ON HOW TO MAKE BETTER DEPOSITS, CALL THE OFFICE TO SHCEDULE AN APPOINTMENT.
FIRST 7 CALLERS TO MENTION THIS BLOG WILL RECEIVE YOUR CONSULTATION COMPLIMENTARY. IT'S THE BEST CHRISTMAS PRESENT YOU COULD GIVE YOURSELF!!
